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D&R Canal - Run5k


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Titusville, New Jersey
United States
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Protein shake then off to Mom's so we could walk down to the race. Had a half cup of tea and rice cake and PB before the run.
Event warmup:

Walked the 1/2 mile to the start of the race. Did some minor stretching. It was chilly to start.
Run
  • 37m 30s
  • 3.1 miles
  • 12m 06s  min/mile
Comments:

It's a good race. Well attended and a route that I have run many times before. Kept my pace, ran my race and met my goal of beating 40 minutes. Slow, but steady.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked around, grabbed some OJ and water. Met up with the family. Wanted to see how my 9 year old did in his very first road race. He beat me soundly.

What limited your ability to perform faster:

Nothing.

Event comments:

Good t-shirt color this year. =)




Last updated: 2010-01-16 12:00 AM
Running
00:37:30 | 03.1 miles | 12m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Up River Drive until the end (approx 1.5 miles) then back down on the canal path.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-03 1:24 PM

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Subject: D&R Canal
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