D&R Canal
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D&R Canal - Run5k
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Comments: It's a good race. Well attended and a route that I have run many times before. Kept my pace, ran my race and met my goal of beating 40 minutes. Slow, but steady. What would you do differently?: Nothing. Post race
Warm down: Walked around, grabbed some OJ and water. Met up with the family. Wanted to see how my 9 year old did in his very first road race. He beat me soundly. What limited your ability to perform faster: Nothing. Event comments: Good t-shirt color this year. =) Last updated: 2010-01-16 12:00 AM
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2010-04-03 1:24 PM |
General Discussion-> Race Reports! |
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Protein shake then off to Mom's so we could walk down to the race. Had a half cup of tea and rice cake and PB before the run.
Walked the 1/2 mile to the start of the race. Did some minor stretching. It was chilly to start.