Subject: RE: Eliwashere's spring fling mentor group!-Full Hey Everybody. I posted this in the general forum as well but wanted to get your take. BTW Warren I appreciate you taking time to provide feedback on my logs. Really appreciate it. My Logs are up to date. I have been following a modified Maintenance Plan with swim volume reduced as I couldn't see my self making it to pool as much as required so I used the lower volume swim plan. I have been pretty consistent hitting the targets. Last week I got hit by a cold that earlier this week I found out was actually Pneumonia. As a result I have not burned a calorie Swimming, biking or running since last Tuesday. I probably have a couple days left before I will be able to start up again (Feeling much better today ). Last week happened to be a recovery week, but this one was a solid build week. I am wondering if I should just move back the plan a couple of weeks and start where I left out or go into the plan where I would have been if I didn't get sick. This is my first winter training and the runs I have put in the past couple of weekends are my longest ever. I am leaning towards going back a bit allowing the easier week to give me a chance to fully get over this, but don't want to waste training days. I am trying to build so I can either start up the 1/2 Beginner plan or Custom Beginner Plan in February for a HIM in July. This break while frustrating has given my tight calf a chance to rest and the shin pain that has come with it. |