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Angus Glen Ten Miler - Run10 Mile

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Markham, Ontario
Angus Glen Ten Miler
12C / 54F
Total Time = 1h 44m 49s
Overall Rank = 247/344
Age Group = Men 50 and over
Age Group Rank = 36/45
Event warmup:

Nothing much, wandering around the club house.
  • 1h 44m 49s
  • 16 kms
  • 06m 33s  min/km

IT band was a problem from the get go, but kept going. First half was ok, but during second half decide to walk the downhills as this is wher the pain was most evident. Was happy to finish on both legs.
What would you do differently?:

Get rid of the IT band issues.
Post race
Warm down:

Wandered the club house and got the food. Great post race food.

What limited your ability to perform faster:

IT Band

Event comments:

Great venue and great post race food. What a great day for a run.

Last updated: 2010-03-06 12:00 AM
01:44:49 | 16 kms | 06m 33s  min/km
Age Group: 36/45
Overall: 247/344
Performance: Below average
Course: Through the golf course along card paths.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2010-04-11 1:34 PM

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Subject: Angus Glen Ten Miler
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