Kodiak/Flaman 10/4/2 Road Race

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Kodiak/Flaman 10/4/2 Road Race - Run10 Mile


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Lethbridge, Alberta
Canada
2C / 36F
Sunny
 		Total Time = 1h 39m 32s
Overall Rank = 117/144
Age Group = 40-49
Age Group Rank = 14/18
Pre-race routine:

Woke up and had bagel, coffee and juice. I was glad to see that it was sunny and not very windy, as Friday had been windy and cold.
Event warmup:

Looked for the start line. By the time we found it and found a washroom, it was time to start.
Run
  • 1h 39m 32s
  • 10 miles
  • 09m 57s  min/mile
Comments:

A competitive and small race. I was really happy with my run and ran the last mile in under 9 minutes. I'm a bit bummed by my age group ranking but I couldn't have done anything else given that this was exactly where I was in my training.
What would you do differently?:

Nothing!
Post race
Warm down:

Glad to see my family at the finish line.

What limited your ability to perform faster:

Not training beyond this distance yet.

Event comments:

This is my first 10 mile 'race' in 13 years. I used to do the St. Albert 10 Miler during my marathon training back in 1994-97 and of course I was younger & better trained: used to do it in under 90 minutes. This year, it was my first 10 miles of the year. I ran as well as I could!




Last updated: 2010-03-16 12:00 AM
Running
01:39:32 | 10 miles | 09m 57s  min/mile
Age Group: 14/18
Overall: 117/144
Performance: Good
Course: fast downhill to 5 mile turnaround (down in the beautiful river valley) then uphill on the way back, including a hill at about 6 to 7 miles. After that it was slightly uphill all the way back. A beautiful run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-11 1:45 PM

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Extreme Veteran
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Subject: Kodiak/Flaman 10/4/2 Road Race

2010-04-12 5:43 AM
in reply to: #2783477

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Master
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TORONTO
Subject: RE: Kodiak/Flaman 10/4/2 Road Race
Nice race!!  You should be pleased with your results - you executed a good training plan and it shows in your results!  Bask
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