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Platte River Half Marathon - RunHalf Marathon


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Littleton, Colorado
United States
65F / 18C
Sunny
Total Time = 2h 15m 17s
Overall Rank = /
Age Group = 35-40
Age Group Rank = 0/
Pre-race routine:

Up @ 6AM, had a relatively good nights sleep. Drank a quad espresso(!), a V8, and had a protein shake. Felt great.
Event warmup:

Arrived about an hour early. Stretched out a lot... I like to be early. I was really loose, just felt ready to run. Found Kathleen (kath2163), chatted for a few. I knew from the start I was going to do well for some reason.
Run
  • 2h 15m
  • 13.1 miles
  • 10m 18s  min/mile
Comments:

I went out just right- I wanted to stay below 9:20/mile, and I managed that for the first 7 miles! At about mile 7 I really needed to pee, so I had to stop and wait. Then at mile 10 had a major cramp in my left glute. This never happened before. So, this was not an "A" race for me, so I didn't care if I lost a few minutes. Grabbed a park bench and took at least 2-3 minutes to stretch my glutes out. I'm glad I did! The remaining couple miles were WAY easier. Finished strong, other than the last hill from the path we were on up to the city... that was brutal @ mile 12.5! I had to walk that one. Boo. Sprinted out last 1/4 mile, I finished strong!
What would you do differently?:

Not much, maybe get a little more water in early in the race... I think that's where the glute tightness came from.
Post race
Warm down:

Ate. A lot! Awesome food at this race! Then I went and swam @ CAC for a bit, had a lot of energy after all that food. Then a nap while watching the Masters @ home!

What limited your ability to perform faster:

I had a pretty good race- for me. Just continue running and putting in the time.

Event comments:

I really loved this! I will definitely do it again next year. A great day out!




Last updated: 2010-02-04 12:00 AM
Running
02:15:00 | 13.1 miles | 10m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: From downtown Littleton to The Buckhorn Exchange @ 10th & Osage.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-04-11 5:28 PM

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Master
1730
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Straight outta Compton
Subject: Platte River Half Marathon


2010-04-11 6:32 PM
in reply to: #2783765

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Veteran
165
1002525
Parker, CO
Subject: RE: Platte River Half Marathon
Great race!  That last hill was brutal!
2010-04-12 9:25 AM
in reply to: #2783765

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Platte River Half Marathon

Great race!  You did great!  Agreed...that hill is AWFUL and the food is awesome  

2010-04-12 10:51 AM
in reply to: #2783765

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Pro
4277
20002000100100252525
Parker, CO
Subject: RE: Platte River Half Marathon
nice job Matt!
2010-04-13 11:08 AM
in reply to: #2783765

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Extreme Veteran
694
500100252525
Highlands Ranch, Colorado
Subject: RE: Platte River Half Marathon
Yep, great job Matt!  Ditto that last hill, who the f*ck thought would be a good idea?
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