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Glencoe Ice Breaker - Run10k


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Calgary, Alberta
Canada
Gelcoe Club
Total Time = 52m 34s
Overall Rank = 214/568
Age Group = 35-39
Age Group Rank = 23/38
Pre-race routine:

Didn't have the girls last night, so had a decent sleep. Had a quick breaky. coffee and banana. Chased it with a chocolate GU. We were racing in 90 minutes and didn't want anything in the tummy that needed to be 'removed' during the run.
Event warmup:

Did a quick 1.5 km run/stretch with my wife
Run
  • 52m 37s
  • 10 kms
  • 05m 16s  min/km
Comments:

ran prett much as good as a could. leg didn't bother me which was good. Wanted to run under 55 min, so was thrilled I hold this time.
What would you do differently?:

Lose more weight, run faster and kick some serious fast-runners butt!
Winner ran it in 32:43....there were alot of fasties out there. 1st real 'run' of the year around here.
Post race
Warm down:

Awesome brunch. Eggs,potatoes,ham,fruit, etc,etc.
Hung out with peeps from the tri-team.

What limited your ability to perform faster:

I do not run fast. Although the last year I have picked it up quite a bit. This was a 5min PB for me.

Event comments:

great race. Tons of volunteers out there. 55 door prizes!! 2 big prizes of Trek bikes, trainer & helmet......Will run it next year.




Last updated: 2010-02-26 12:00 AM
Running
00:52:37 | 10 kms | 05m 16s  min/km
Age Group: 0/38
Overall: 0/568
Performance: Good
1 05m 11s 1.00 kms 05m 11s /km 2 05m 13s 1.00 kms 05m 13s /km 3 05m 26s 1.00 kms 05m 26s /km 4 05m 22s 1.00 kms 05m 22s /km 5 05m 15s 1.00 kms 05m 15s /km 6 05m 14s 1.00 kms 05m 14s /km 7 05m 19s 1.00 kms 05m 19s /km 8 05m 18s 1.00 kms 05m 18s /km 9 05m 12s 1.00 kms 05m 12s /km 10 04m 54s 1.00 kms 04m 54s /km 11 00m 13s 0.05 kms 04m 22s /km
Course: 1 big loop. Had a pretty decent hill at 3km. rest was relatively flat with some rolling smaller hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-11 7:08 PM

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: Glencoe Ice Breaker


2010-04-11 7:42 PM
in reply to: #2783949

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Champion
5312
5000100100100
Calgary
Subject: RE: Glencoe Ice Breaker
awesome run. Talk about some speedsters though, you are right, and those women who won 2nd and 3rd, were they even 16? My buddy told me that the brunch would spoil me, although it is tough to compete with stale doughnuts and pizza.
2010-04-11 8:10 PM
in reply to: #2783949

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Expert
1797
1000500100100252525
Arlington
Subject: RE: Glencoe Ice Breaker
Great job on the PR although I have no idea how fast you ran.  ;-)  See you in 2 weeks!
2010-04-11 8:35 PM
in reply to: #2783949

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Glencoe Ice Breaker
Terrific job Trevor...I bet another 5 minute PR is in the offing!
2010-04-12 7:43 AM
in reply to: #2784115

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: Glencoe Ice Breaker
Very nice job on the PR and the season is still young.


Steve



2010-04-12 8:10 AM
in reply to: #2783949

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Master
2005
2000
Silverton, Oregon
Subject: RE: Glencoe Ice Breaker
Congratulations Trevor! You've worked hard for it and you went out there and got it! Great job!


2010-04-12 8:18 AM
in reply to: #2783949

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Extreme Veteran
333
10010010025
Subject: RE: Glencoe Ice Breaker
Nicely done.  Great time, especially as early in the season as this is.  Impressive that you felt like you did not run that fast, and yet nonetheless set a PR.  Keep up the great work.
2010-04-12 9:07 AM
in reply to: #2783949

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Master
1478
1000100100100100252525
Horseheads, NY
Subject: RE: Glencoe Ice Breaker
Awesome job!  Congrats on the PR!
2010-04-12 10:28 AM
in reply to: #2783949

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: Glencoe Ice Breaker
Well under that 55 minute goal!! Congrats!!  You have come a long way!
2010-04-12 10:43 AM
in reply to: #2783949

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Master
2436
200010010010010025
Apex, north carolina
Subject: RE: Glencoe Ice Breaker
Seriously, I'm going to stop post on yours and Rob's races unless you convert your distances.  Like Sam, I have no idea what you did  Wink
2010-04-12 11:59 AM
in reply to: #2783949

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Elite
3395
20001000100100100252525
Raleigh
Subject: RE: Glencoe Ice Breaker
Great job on the PR. For the metrically challanged: Trevor ran 6.21 miles at 7.09 mph!


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