Credit Union Cherry Blossom Ten Mile Run

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Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
55F / 13C
Sunny
 		Total Time = 1h 13m 41s
Overall Rank = 1008/6881
Age Group = M 45-49
Age Group Rank = 74/628
Event warmup:

Decent job for 5 min and stretching
Run
  • 1h 13m 41s
  • 10 miles
  • 07m 22s  min/mile
Comments:

Pretty good run - didn't leave much in the tank
What would you do differently?:

Go a little harder earlier.
Post race
What limited your ability to perform faster:

Too soon after marathon.




Last updated: 2009-10-29 12:00 AM
Running
01:13:41 | 10 miles | 07m 22s  min/mile
Age Group: 76/628
Overall: 1008/6881
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-11 7:33 PM

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Subject: Credit Union Cherry Blossom Ten Mile Run
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