Gateway To the Bay Triathlon

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Gateway To the Bay Triathlon - TriathlonOlympic


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Kemah, Texas
United States
OnURLeft
65F / 18C
Sunny
 		Total Time = 2h 56m 20s
Overall Rank = 171/326
Age Group = 25-29
Age Group Rank = 21/27
Swim
  • 37m 56s
  • 1640 yards
  • 02m 19s / 100 yards
Transition 1
  • 02m 56s
Bike
  • 1h 20m 36s
  • 24.85 miles
  • 18.50 mile/hr
Transition 2
  • 01m 44s
Run
  • 53m 6s
  • 6.2 miles
  • 08m 34s  min/mile
Post race



Last updated: 2010-01-17 12:00 AM
Swimming
00:37:56 | 1640 yards | 02m 19s / 100yards
Age Group: 22/27
Overall: 197/326
Performance: Below average
AVG HR: 155 MAX HR: 182
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Good
Rounding:
T1
Time: 02:56
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:20:36 | 24.85 miles | 18.50 mile/hr
Age Group: 20/27
Overall: 192/326
Performance: Average
AVG HR: 159 MAX HR: 181
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:53:06 | 06.2 miles | 08m 34s  min/mile
Age Group: 18/27
Overall: 173/326
Performance: Good
Lap Times [8:09, 8:58, 8:42, 8:51, 9:04, 8:13, 1:10]; AVG HR [162, 163, 163, 167, 169, 172, 179]; MAX HR [168, 171, 168, 170, 172, 177, 183];
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-11 9:08 PM

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Woodbridge, VA
Subject: Gateway To the Bay Triathlon
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