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Seal Beach 10k - Run10k


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Seal Beach, California
United States
50F / 10C
Overcast
Total Time = 43m 42s
Overall Rank = 85/1675
Age Group = M45-49
Age Group Rank = 7/92
Event warmup:

Jog to car to stash extra clothes, few strides
Run
  • 43m 42s
  • 6.21 miles
  • 07m 02s  min/mile
Comments:

40 sec. slower than last year. Not great preparation. No taper.
Post race
Warm down:

10 more aerobic miles to simulate running when fatigued. It worked. It was a tough 10 miles.




Last updated: 2010-02-04 12:00 AM
Running
00:43:42 | 06.21 miles | 07m 02s  min/mile
Age Group: 7/92
Overall: 85/1675
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2010-04-11 9:42 PM

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Subject: Seal Beach 10k
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