Seal Beach 10k
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Seal Beach 10k - Run10k
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Comments: 40 sec. slower than last year. Not great preparation. No taper. Post race
Warm down: 10 more aerobic miles to simulate running when fatigued. It worked. It was a tough 10 miles. Last updated: 2010-02-04 12:00 AM
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2010-04-11 9:42 PM |
General Discussion-> Race Reports! |
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United States
50F / 10C
Overcast
Overall Rank = 85/1675
Age Group = M45-49
Age Group Rank = 7/92
Jog to car to stash extra clothes, few strides