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11th Niagara Fitness Solutions Jordan 5K, Saturday April 10th - Run5k


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Jordan, Ontario
Canada
Subaru of Hamilton Running Series
6C / 43F
Sunny
Total Time = 37m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 37m 48s
  • 5 kms
  • 07m 34s  min/km
Comments:

Shin Splints!!!
More of a jog/walk interval rythm...
What would you do differently?:

Can't think of anything...
Post race
Warm down:

Strechs around the car


What limited your ability to perform faster:

Shin splints




Last updated: 2010-04-12 12:00 AM
Running
00:37:48 | 05 kms | 07m 34s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Lollipop shaped course
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-12 9:15 AM

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Subject: 11th Niagara Fitness Solutions Jordan 5K, Saturday April 10th
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General Discussion Race Reports! » 11th Niagara Fitness Solutions Jordan 5K, Saturday April 10th Rss Feed