General Discussion Race Reports! » Turtle Kraals 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Turtle Kraals 5k - Run5k


View Member's Race Log View other race reports
Key West, Florida
United States
BW Promotions
Total Time = 19m 9s
Overall Rank = 1/104
Age Group = Male Overall
Age Group Rank = 1/1
Run
  • 19m 9s
  • 3.1 miles
  • 06m 11s  min/mile
Comments:

Ran fast... 5:52 mile to start and slowed from there. A little bit more training and i will be down in the 18's again. Very happy with the results, even got a $160 voucher for Dry Tortugas ferry :)
What would you do differently?:

Push the third mile more, i wasnt sure how much i would have left.
Post race
Warm down:

Slight jog

What limited your ability to perform faster:

I havent run a stand alone 5k since high school!




Last updated: 2010-04-12 12:00 AM
Running
00:19:09 | 03.1 miles | 06m 11s  min/mile
Age Group: 0/1
Overall: 1/104
Performance: Good
Course: Out and back along Caroline to Margaret and to the CG base, over the bridge, out Fleming Key and turn around.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2010-04-12 10:14 PM

User image

Extreme Veteran
528
50025
Severna Park, MD
Subject: Turtle Kraals 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Turtle Kraals 5k Rss Feed