Tri for the Cure

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Tri for the Cure - TriathlonMini Sprint


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Phoenix, Arizona
United States
TriFamily Racing
65F / 18C
Sunny
 		Total Time = 59m 56s
Overall Rank = 107/464
Age Group = 40-44
Age Group Rank = 19/93
Swim
  • 12m 6s
  • 400 yards
  • 03m 01s / 100 yards
Transition 1
  • 01m 30s
Comments:

Includes 50m run from pool.
What would you do differently?:

Better towel, quicker drying
Bike
  • 31m 55s
  • 8 miles
  • 15.04 mile/hr
What would you do differently?:

Running start.
Transition 2
  • 00m
Comments:

Get out of shoes b4 dismount
Run
  • 15m 55s
  • 2.25 miles
  • 07m 04s  min/mile
Comments:

Felt bad, but ran good!
Post race
What limited your ability to perform faster:

Head cold

Event comments:

Great time, lots of support from volunteers.




Last updated: 2010-04-12 12:00 AM
Swimming
00:12:06 | 400 yards | 03m 01s / 100yards
Age Group: 51/93
Overall: 274/464
Performance: Average
Includes T1
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:55 | 08 miles | 15.04 mile/hr
Age Group: 22/93
Overall: 117/464
Performance: Good
Includes T2
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:55 | 02.25 miles | 07m 04s  min/mile
Age Group: 8/93
Overall: 46/464
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-12 10:21 PM

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