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Conquer the Canal Time Trial - CycleTime Trial


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Chesapeake, Virginia
United States
Fat Frogs Racing
55F / 13C
Sunny
Total Time = 32m 52s
Overall Rank = /
Age Group = Cat 4 Women
Age Group Rank = 5/14
Event warmup:

8 minutes on trainer- not enough, should have been closer to an hour. Next time I need to get there earlier.
Bike
  • 32m 52s
  • 12 miles
  • 21.91 mile/hr
Comments:

I had to put my foot down at the turn around. Someone needs to teach me to ride a bike:-)
What would you do differently?:

I tried not to go out so hard, but I still went out too hard
Post race
Warm down:

rode around some

What limited your ability to perform faster:

the fact I was on a bike:-)

Event comments:

I'm very happy with how I did- 5th place kind of sucks but I rode as hard as I could.

11th out of 38 females




Last updated: 2010-03-31 12:00 AM
Biking
00:32:52 | 12 miles | 21.91 mile/hr
Age Group: 0/14
Overall: 0/
Performance: Good
Wind: None
Course: out and back at the Dismal Swamp
Road: Smooth Dry Cadence: 100
Turns: Bad Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

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2010-04-13 9:14 PM

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Virginia Beach, VA
Subject: Conquer the Canal Time Trial
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