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2010-04-30 12:20 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-30 10:09 AM
iowagander - 2010-04-30 1:03 PM
ironannekidd - 2010-04-30 9:49 AM
iowagander - 2010-04-30 12:43 PM
ironannekidd - 2010-04-30 9:20 AM
iowagander - 2010-04-30 12:16 PM
ironannekidd - 2010-04-30 9:11 AM
iowagander - 2010-04-30 12:08 PM
kcarroll - 2010-04-30 9:06 AM Ok brief departure to go seek out food.  I forgot my lunch, which I made and packed, today.  Really frosts me when I do that.  Hopefully I can find something healthy downstairs.


Good luck! And damn it, you've already got me thinking about lunch....


At least you're thinking about food. I'm thinking about pizza.


That just goes without saying. I'm still breathing so I figure I don't need to mention that fact.


You could come here and help me figure out this hip thing. I either need to change positions or get more.


I vote that you try both. More medicine is always better, right?


There is only one way to find out of more is better in this situation.


Then why are you sitting around here typing??? GO FIX THAT HIP!!!!


I need to find someone to help me.


Well your health is your most important asset, young grasshopper. I'm sure you can find SOMEONE if you try hard enough

Edited by iowagander 2010-04-30 12:21 PM


2010-04-30 12:20 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Ann needs help fixing her hip toppage!
2010-04-30 12:21 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hey all. Got my emergency pedicure in this morning. And, are you ready for this... I got my run in BEFORE 8:00 am today. That's right, me in the morning- running. HAH!

I also had a fantabulous dinner last night for DHs birthday. Check this place out: http://www.bohemianhotelasheville.com//>The prices were not horrible, either. I was well and truely pleased that the place was really good and not all hype.

I am off to do yard work and house work.

Stacie, you be good tonight, hear? Wink

Neal, Have fun riding in SF. I LOVE that town.

Ann, I hope you are getting that pizza cure right now.

Amy, feeling better today?

Dee, so glad to see you honey, Hope things are more smiley your way.

Kendra, hope you are not working too hard.

Tom, what was the website for getting active under pressure you were referring to. I would love to take a GANDER at it (oh I just kill myself)

Bill, Thanks for sharing those bike miles... I could use some. Are you biking this weekend?

Katy, hope you are doing well!

AND, finally, I am in the same boat as Tom, (not really but maybe it could be arranged in Jan?) I failed failed failed at the IM this month. I am horrible at juggling life and workouts then end up kicking myself for it. This will change this month... I just don't know how.
2010-04-30 12:21 PM
in reply to: #2828743

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
iowagander - 2010-04-30 1:20 PM
ironannekidd - 2010-04-30 10:09 AM
iowagander - 2010-04-30 1:03 PM
ironannekidd - 2010-04-30 9:49 AM
iowagander - 2010-04-30 12:43 PM
ironannekidd - 2010-04-30 9:20 AM
iowagander - 2010-04-30 12:16 PM
ironannekidd - 2010-04-30 9:11 AM
iowagander - 2010-04-30 12:08 PM
kcarroll - 2010-04-30 9:06 AM Ok brief departure to go seek out food.  I forgot my lunch, which I made and packed, today.  Really frosts me when I do that.  Hopefully I can find something healthy downstairs.


Good luck! And damn it, you've already got me thinking about lunch....


At least you're thinking about food. I'm thinking about pizza.


That just goes without saying. I'm still breathing so I figure I don't need to mention that fact.


You could come here and help me figure out this hip thing. I either need to change positions or get more.


I vote that you try both. More medicine is always better, right?


There is only one way to find out of more is better in this situation.


Then why are you sitting around here typing??? GO FIX THAT HIP!!!!


I need to find someone to help me.


Well your health is your most important asset, young grasshopper. I'm sure you can find SOMEONE


I could walk around base and grab some random guy to help me. Those military guys are so nice, they're usually givers.
2010-04-30 12:24 PM
in reply to: #2828747

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!


I wouldn't mind working on my hips there!

Edited by ironannekidd 2010-04-30 12:26 PM
2010-04-30 12:24 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hey Robin, I got this link from a friend today. It's not a cure all, but it's a good start and some great ideas.

And btw, great to see you're in a good mood today. Two jokes involving me in one post... I'm so proud!


2010-04-30 12:25 PM
in reply to: #2828749

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-30 10:21 AM
iowagander - 2010-04-30 1:20 PM
ironannekidd - 2010-04-30 10:09 AM
iowagander - 2010-04-30 1:03 PM
ironannekidd - 2010-04-30 9:49 AM
iowagander - 2010-04-30 12:43 PM
ironannekidd - 2010-04-30 9:20 AM
iowagander - 2010-04-30 12:16 PM
ironannekidd - 2010-04-30 9:11 AM
iowagander - 2010-04-30 12:08 PM
kcarroll - 2010-04-30 9:06 AM Ok brief departure to go seek out food.  I forgot my lunch, which I made and packed, today.  Really frosts me when I do that.  Hopefully I can find something healthy downstairs.


Good luck! And damn it, you've already got me thinking about lunch....


At least you're thinking about food. I'm thinking about pizza.


That just goes without saying. I'm still breathing so I figure I don't need to mention that fact.


You could come here and help me figure out this hip thing. I either need to change positions or get more.


I vote that you try both. More medicine is always better, right?


There is only one way to find out of more is better in this situation.


Then why are you sitting around here typing??? GO FIX THAT HIP!!!!


I need to find someone to help me.


Well your health is your most important asset, young grasshopper. I'm sure you can find SOMEONE


I could walk around base and grab some random guy to help me. Those military guys are so nice, they're usually givers.


We're always willing to help!!! But you're on the wrong base...
2010-04-30 12:27 PM
in reply to: #2828757

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
iowagander - 2010-04-30 1:25 PM
ironannekidd - 2010-04-30 10:21 AM
iowagander - 2010-04-30 1:20 PM
ironannekidd - 2010-04-30 10:09 AM
iowagander - 2010-04-30 1:03 PM
ironannekidd - 2010-04-30 9:49 AM
iowagander - 2010-04-30 12:43 PM
ironannekidd - 2010-04-30 9:20 AM
iowagander - 2010-04-30 12:16 PM
ironannekidd - 2010-04-30 9:11 AM
iowagander - 2010-04-30 12:08 PM
kcarroll - 2010-04-30 9:06 AM Ok brief departure to go seek out food.  I forgot my lunch, which I made and packed, today.  Really frosts me when I do that.  Hopefully I can find something healthy downstairs.


Good luck! And damn it, you've already got me thinking about lunch....


At least you're thinking about food. I'm thinking about pizza.


That just goes without saying. I'm still breathing so I figure I don't need to mention that fact.


You could come here and help me figure out this hip thing. I either need to change positions or get more.


I vote that you try both. More medicine is always better, right?


There is only one way to find out of more is better in this situation.


Then why are you sitting around here typing??? GO FIX THAT HIP!!!!


I need to find someone to help me.


Well your health is your most important asset, young grasshopper. I'm sure you can find SOMEONE


I could walk around base and grab some random guy to help me. Those military guys are so nice, they're usually givers.


We're always willing to help!!! But you're on the wrong base...


I'm off to put in a transfer now
2010-04-30 1:33 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Afternoon Ghouls.  I just finished my last scheduled meeting for the day.  Yeah!!! And, I was blocked for the next 2 hours for PT.  After last night's ART, my PT suggested I hold off on any more sessions as I've been running pain free for the last several weeks.  She want to see how I can do on my own with stretching and strength exercises (and save the last insurance approved visits for when I need them.)  Sooooo, I canceled today's appointment.  Soooo, if you are still following this you realize that I am absolutely FREE for the rest of the afternoon. 

I am going to pack up and get out of here.  Today is a rest day before tomorrow's long run, but I think a nap on a sunny patio is a perfect way to start the weekend.

Ann and Melindy, GOOD LUCK on your half-marathons this weekend. 

Neal, you are GOING TO ROCK escaping from the ROCK.

2010-04-30 1:35 PM
in reply to: #2828927

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
kcarroll - 2010-04-30 2:33 PM Afternoon Ghouls.  I just finished my last scheduled meeting for the day.  Yeah!!! And, I was blocked for the next 2 hours for PT.  After last night's ART, my PT suggested I hold off on any more sessions as I've been running pain free for the last several weeks.  She want to see how I can do on my own with stretching and strength exercises (and save the last insurance approved visits for when I need them.)  Sooooo, I canceled today's appointment.  Soooo, if you are still following this you realize that I am absolutely FREE for the rest of the afternoon. 

I am going to pack up and get out of here.  Today is a rest day before tomorrow's long run, but I think a nap on a sunny patio is a perfect way to start the weekend.

Ann and Melindy, GOOD LUCK on your half-marathons this weekend. 

Neal, you are GOING TO ROCK escaping from the ROCK.



Thanks Kim!!!

If your weather is anything like it is here, today is a GREAT day to nap outside.
2010-04-30 2:27 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
I'm heading out. I have to toss some things in a bag tonight to take to PGH this weekend. Not sure what else I'll get into tonight.

I'll stop in tomorrow morning before I leave and if no one has started the new thread I'll get it up and running.

If I don't make it back tonight I hope everyone has a FANTASTIC evening!


2010-04-30 3:06 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ironannekidd - 2010-04-30 3:27 PM I'm heading out. I have to toss some things in a bag tonight to take to PGH this weekend. Not sure what else I'll get into tonight.

I'll stop in tomorrow morning before I leave and if no one has started the new thread I'll get it up and running.

If I don't make it back tonight I hope everyone has a FANTASTIC evening!


HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!
2010-04-30 3:10 PM
in reply to: #2828756

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
iowagander - 2010-04-30 1:24 PM Hey Robin, I got this link from a friend today. It's not a cure all, but it's a good start and some great ideas.

And btw, great to see you're in a good mood today. Two jokes involving me in one post... I'm so proud!


Thanks Tom, I am vowing to get my training in no matter what. I have a block that if I can't get it in all at once, I can't do it. That is not the case but my brain needs a little remedial help. A good start is better than no start at all.

Your welcome, I too am a giver!
2010-04-30 3:25 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ceilidh - 2010-04-30 1:10 PM
iowagander - 2010-04-30 1:24 PM Hey Robin, I got this link from a friend today. It's not a cure all, but it's a good start and some great ideas.

And btw, great to see you're in a good mood today. Two jokes involving me in one post... I'm so proud!


Thanks Tom, I am vowing to get my training in no matter what. I have a block that if I can't get it in all at once, I can't do it. That is not the case but my brain needs a little remedial help. A good start is better than no start at all.

Your welcome, I too am a giver!


I do the same thing, and I'm also working on fixing it. I know I need to just appreciate the workouts I can fit in but it's difficult to believe it when I tell myself that. I think I'm getting better though.... slowly
2010-04-30 3:57 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
iowagander - 2010-04-30 4:25 PM
ceilidh - 2010-04-30 1:10 PM
iowagander - 2010-04-30 1:24 PM Hey Robin, I got this link from a friend today. It's not a cure all, but it's a good start and some great ideas.

And btw, great to see you're in a good mood today. Two jokes involving me in one post... I'm so proud!


Thanks Tom, I am vowing to get my training in no matter what. I have a block that if I can't get it in all at once, I can't do it. That is not the case but my brain needs a little remedial help. A good start is better than no start at all.

Your welcome, I too am a giver!


I do the same thing, and I'm also working on fixing it. I know I need to just appreciate the workouts I can fit in but it's difficult to believe it when I tell myself that. I think I'm getting better though.... slowly


Most of the best things in life come slowly!!!

With that, I am cleaning up (but not my act) and going to a friends to eat dinner. YEA!

Have a fantastic evening.
2010-04-30 4:04 PM
in reply to: #2829306

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
ceilidh - 2010-04-30 1:57 PM
iowagander - 2010-04-30 4:25 PM
ceilidh - 2010-04-30 1:10 PM
iowagander - 2010-04-30 1:24 PM Hey Robin, I got this link from a friend today. It's not a cure all, but it's a good start and some great ideas.

And btw, great to see you're in a good mood today. Two jokes involving me in one post... I'm so proud!


Thanks Tom, I am vowing to get my training in no matter what. I have a block that if I can't get it in all at once, I can't do it. That is not the case but my brain needs a little remedial help. A good start is better than no start at all.

Your welcome, I too am a giver!


I do the same thing, and I'm also working on fixing it. I know I need to just appreciate the workouts I can fit in but it's difficult to believe it when I tell myself that. I think I'm getting better though.... slowly


Most of the best things in life come slowly!!!

With that, I am cleaning up (but not my act) and going to a friends to eat dinner. YEA!

Have a fantastic evening.


Have a great time Robin! I think I'm gonna bail here soon as well...


2010-04-30 7:11 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!


Not really. I know I'm doing better, because I made it off the couch, LOL. I feel the same as earlier this week right now, but I was feeling better earlier. I worked last night, and today I went to a program at my son's school, then to a massage appointment, then to pick up th kids from school. I have a headache and feeel cruddy, but I made it through my day. I get to lounge on the couch tonight, then I work tomorrow, then my inlaws will be here, and we'll be busy with entertainement/birthday activities the rest of the weekend. 
2010-04-30 7:41 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Happy Friday Ghoulies.  I missed all of you today.  darn. 

I bought a gymboss today to help me with my intervals for walk/run.  Now all I need is a AAA battery to make it work.  LOL
2010-04-30 8:46 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hi Kendra! What's a gymboss? 
2010-04-30 8:49 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
April 30th and I only got in a HIM this month.  Undecided   Then again, it hasn't been an easy month so I guess I will be happy that I did that much!  Smile

Spaghetti for dinner tonight...  ummm smells GOOD!!!

Good luck to the Racers this weekend.

2010-05-01 5:52 AM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Good morning Ghoulies!!!

The May thread has been started.

I went out to dinner and then did a little shopping with my friends last night, and had a fantastic time doing it.

Now I need to pack a few things then head west.

I'm thinking I may see if I can change over to be a walker for the race, they get to start an hour earlier. My hamstring is still bothering me a lot. It was pointed out to me last night while we were shopping that I was limping, which I hadn't realized before.

I hope everyone has a FANTASTIC weekend!


2010-05-02 7:28 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!
Hey team!!! 

Im done!! Ahhhhhhhhh!!! Finished the half in 1:59:31!!! Woooo!!! Broke 2hrs!! Yaaaayyy!! Race report is up! Im sitting in the Vancouver airport now...tired...haha...


Hope te Escape went well Neal!! Hope your hamstring was okay Ann!!
2010-06-09 7:08 PM
in reply to: #2791404

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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

Hi Ghoulies.....got a private message from one of my ghoulies today and while responding wanted to stop by and say hi!!!

HI!

Im sorry I have not been around and I will come back....just not quite ready yet!

I found out in March after just returning from a 3 month visit trying to get my dads health issues in order.....that my mom had a VERY aggressive cancer so I flew back. I spent another three months there and just returned home. Happy to report that mom is about half way thru with her chemo and is doing well! but while there as if this was not enough news....I found out my sisters husband had ALS (Lou Gehrigs Disease) and has only 5 or so years to live. This was a HUGE blow to me! he is only late 50's and can not believe what he is dealing with! Please keep him (john) and my mom (Jo Jo) in your prayers.....

Hope you are all doing well! I will eventually come back and try to do my best to catch up....if one of you want to send me an occasional email with a summary of activities...I would love to stay in the loop! I miss you alllllllllllllllllllllllllllllllllll....and lord knows I need to have you in my life more then ever, but Im just not able to find the time to get online for the coming weeks.....so til then....ya'll take care and know that my thoughts are with each and every one of ya!

love ya ghoulies!!!!!!!!!

jules

2010-06-09 7:09 PM
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Subject: RE: The Ghoulies are STILL doing Ironman distances this month!!!

mndymond - 2010-05-02 5:28 PM Hey team!!! 

Im done!! Ahhhhhhhhh!!! Finished the half in 1:59:31!!! Woooo!!! Broke 2hrs!! Yaaaayyy!! Race report is up! Im sitting in the Vancouver airport now...tired...haha...


Hope te Escape went well Neal!! Hope your hamstring was okay Ann!!

wow....impressive girl!!!! you gooooooooo!

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