Stride into Spring

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Stride into Spring - Run5k


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Bemidji, Minnesota
United States
40F / 4C
Sunny
 		Total Time = 20m 23s
Overall Rank = 2/
Age Group = 40-49
Age Group Rank = 1/
Run
  • 20m 23s
  • 3.1 miles
  • 06m 35s  min/mile
Comments:

Wow! I feel like I am really coming back from this stinking disease. This is my best 5K since late 2007.
Post race
Warm down:

Jog 3/4 mi

What limited your ability to perform faster:

Training




Last updated: 2010-04-17 12:00 AM
Running
00:20:23 | 03.1 miles | 06m 35s  min/mile
Age Group: 1/
Overall: 2/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2

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2010-04-17 12:24 PM

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Expert
743
50010010025
Minnesota
Subject: Stride into Spring

2010-04-19 8:21 AM
in reply to: #2798262

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Expert
1059
10002525
Lakeville, MN
Subject: RE: Stride into Spring
Nice race...the old man still has plenty of gas left in the tank! Seriously though, it is nice to see this speed this early from you in the season...Well done!
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