Run For Mercy 10K Run/Walk
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Run For Mercy 10K Run/Walk - Run10k
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Comments: Went out a little fast, but corrected it early. Tried to keep HR in the mid 170s, succeeded. My goal was to run this 10k at a faster pace than my 4-mile race last month - succeeded. What would you do differently?: Kick harder in the final .2 miles Post race
Warm down: Free massage - but they massaged my back and shoulders.. ok? What limited your ability to perform faster: Some hip discomfort starting at mile 4. Event comments: Great Race, very well organized, family friendly, and good atmosphere. Last updated: 2010-01-22 12:00 AM
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2010-04-17 2:24 PM |
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2010-04-17 6:38 PM in reply to: #2798407 |
General Discussion-> Race Reports! |
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United States
Oceans of Mercy
47?F / 0C
Sunny
Overall Rank = 25/268
Age Group = Male 20-29
Age Group Rank = 3/17
Woke up at 5:15am , had a crossaint, 24oz coffee, a glass of milk with a half scoop of whey protein, and sipped on some gatorade.
I did two laps around the HS track about 20 minutes before the start, and jogged around the parking lot off an on to stay warm while waiting to line up.