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Gateway To the Bay Triathlon - TriathlonOlympic


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Kemah, Texas
United States
OnUrLeft
68F / 20C
Sunny
Total Time = 3h 01m 53s
Overall Rank = 4/15
Age Group = First Timer
Age Group Rank = 4/15
Swim
  • 36m 7s
  • 1640 yards
  • 02m 12s / 100 yards
Transition 1
  • 03m 45s
What would you do differently?:

Practice stripping off wetsuit.
Bike
  • 1h 23m 12s
  • 24.85 miles
  • 17.92 mile/hr
Comments:

I should of pushed it harder on the bike.
What would you do differently?:

Drink gatoraide on the bike instead of water. It will save you from your legs cramping up on the run.
Transition 2
  • 01m 20s
Run
  • 57m 27s
  • 6.2 miles
  • 09m 16s  min/mile
Comments:

Mile 2- Legs Cramped up
Mile 4- Threw up, Drank too much orange gatoraide at the aid station, trying to refuel.
What would you do differently?:

Take sodium/electrolyte pill on bike to prevent cramping on run.
Post race



Last updated: 2009-12-21 12:00 AM
Swimming
00:36:07 | 1640 yards | 02m 12s / 100yards
Age Group: 0/15
Overall: 0/15
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:45
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:23:12 | 24.85 miles | 17.92 mile/hr
Age Group: 0/15
Overall: 0/15
Performance:
Wind: Some
Course:
Road:   Cadence: 91
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:27 | 06.2 miles | 09m 16s  min/mile
Age Group: 0/15
Overall: 0/15
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-04-17 6:46 PM

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Subject: Gateway To the Bay Triathlon
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General Discussion Race Reports! » Gateway To the Bay Triathlon Rss Feed