Lions Run For Sight

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Lions Run For Sight

Rss Feed

Moderators: k9car363, alicefoeller

Lions Run For Sight - Run5k

View Member's Race Log View other race reports

Quincy, Massachusetts
United States
45F / 7C
Precipitation

Total Time = 25m 49s
Overall Rank = 38/116
Age Group = male 40-49
Age Group Rank = 10/18

Pre-race routine:

had typical race breakfast: english muffin with cream cheese, hard-boiled egg, coffee, juice.

Event warmup:

Did a little stretching before running; drizzling outside and cool

Run

25m 49s
3.1 miles
08m 20s min/mile

Comments:

Ran a pretty good pace. Perhaps a bit faster than initially planned, but ok anyway. Ran first couple miles with Beth Goldrosen; she got water at mile 2 and I then stayed just in front of her after that.

What would you do differently?:

Nothing.

Post race

Warm down:

Stretched a little and walked around. Did not run too hard, so not much need for warm-down.

What limited your ability to perform faster:

Running Boston Marathon in two days and desire not to injure myself.

Event comments:

Was a nice race, hurt by the weather on this day. Cool (or cold) and rainy.

Last updated: 2010-02-25 12:00 AM

Running
00:25:49 \| 03.1 miles \| 08m 20s min/mile
Age Group:	10/18
Overall:	38/116
Performance:	Good
Not sure that the mile markers were exacts - they seemed a little befor actual points based on my timing.
Course:	Fairly flat course around Quincy.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3