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ADPi-athlon: A Unique Triathlon Challenge - TriathlonSprint


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Murfreesboro, Tennessee
United States
Alpha Delta Pi
Overcast
Total Time = 1h 04m 38s
Overall Rank = 20/110
Age Group = 26-32
Age Group Rank = 1/?
Pre-race routine:

Wake up two hours prior and eat a handfull of oats and drink water. Setup equipment and go on a quick jog. 15 minutes prior to race consume half a gu then put back in cycling jersey. Will eat second half at beginning of bike leg.
Swim
  • 05m 35s
  • 328 yards
  • 01m 42s / 100 yards
What would you do differently?:

start further ahead. like in a 5 min swim group
Transition 1
  • 02m 40s
Bike
  • 29m 20s
  • 10.12 miles
  • 20.70 mile/hr
Comments:

i had a great bike. I ust wish i had gotten out there sooner.
What would you do differently?:

transition faster
Transition 2
  • 02m 30s
Run
  • 24m 41s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

i went a lil hard on teh bike and had a terrible stitch in my side during the run.
What would you do differently?:

run more. I only ran 11 miles in preparation for this race.
Post race
Event comments:

the timing for teh bike getting screwed up is a big dissapointment. I feel like i had a great bike and would really like to know all the details about teh race but i put it together best i could from my watch and bike computer.


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Last updated: 2010-04-19 12:00 AM
Swimming
00:05:35 | 328 yards | 01m 42s / 100yards
Age Group: 0/?
Overall: 0/110
Performance: Good
Suit:
Course: started way too far back and had to pass a lot of people . i even had to stop and start up at one point when there was a jumble of people.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:40
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:29:20 | 10.12 miles | 20.70 mile/hr
Age Group: 0/?
Overall: 0/110
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:24:41 | 03.11 miles | 07m 56s  min/mile
Age Group: 0/?
Overall: 0/110
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-04-19 10:03 PM

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Subject: ADPi-athlon: A Unique Triathlon Challenge
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