Hellbender Hustle

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Hellbender Hustle - Run5k


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Corydon, Indiana
United States
The Nature Conservancy
45F / 7C
Sunny
 		Total Time = 22m 18s
Overall Rank = 15/169
Age Group = 40-49
Age Group Rank = 3/15
Run
  • 22m 18s
  • 3.11 miles
  • 07m 10s  min/mile
Comments:

Thought I came out too fast (6:41), but probably should have kicked faster during that downhill.
What would you do differently?:

Wasn't prepared for the speed or the intense uphill at the end. Still felt a little out of it from the SIC 1/2 marathon last Sunday: needed more rest.
Post race
What limited your ability to perform faster:

Lack of speed drillls and running fitness.




Last updated: 2010-02-09 12:00 AM
Running
00:22:18 | 03.11 miles | 07m 10s  min/mile
Age Group: 3/15
Overall: 0/169
Performance: Good
Course: Start and first mile is mostly downhill, but then you turn and the pain begins. Steep long climb at about 1.7 or so for a good half mile or so. Then there was a short downhill past the area of last years finish and then an uphill trail climb that kicked my butt. It seemed to go on forever. Really nicely groomed trail and probably very pretty, but I only had eyes for the finish, which I thought/hoped was around every corner.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-20 1:36 PM

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Subject: Hellbender Hustle
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