I felt like I had a really good swim. I wasn't passed by anyone, but I passed approx. 5 or 6 people.

Nothing. I have been swimming pretty steady all winter long and felt I was as prepared for this swim as I could be.

I was probably in the top 10 as far as T1 times......LOL, that was because it was so cold and everyone else took the time to dress appropriately for the bike. I decided to rough it and hopped right on my bike and away I went.

I also had my shoes clipped into my pedals. I almost fell over trying to get my feet into my shoes. I chalked it up to the 1st race of the year and lack of practice.

Nothing.

I'm pretty sure by bike time includes my T2 time also. My bike time sucked either way. I have been training for a marathon since Jan. 1st, so my training focus has been running. My bike performance really showed that during this race. I though running so much would have helped me on the bike a little bit, but it didn't. I'm looking forward to this marathon being over so I can focus more on the bike.

Train more on the bike.

Again, I think my T2 time was included in the bike. I had some trouble getting my shoes on, so I don't think my T2 was as fast as T1.

I appreciate the compliment, but I don't think my run was this fast. I know it was decent for me, but a decent 5k for me is probably 24 mins.

Nothing

Stretched a little bit and waited for Dave and Ryan to finish.


The bike.......


I beat last years time by close to 8 minutes.......Even if my run time was off by a couple of minutes, I still crushed last years time. That's all I wanted to accomplish during this race.