Did well not sure how to rank myself but it seemed like others didnt rank themselfs fairly. Had a Guy blow by me at about the 150 mark he should have gotten ahead of me though.

Just keep working on my stroke and breathing. It is very hard with all that warm water to get comfortable breathing.

When I got to the transition I found out I forgot to set my helmet up for a speedy transition.

make sure I have my helmet is set up and ready for me to just slip on.

Great bike ride I was really wanting 22mph avg and I wanted to hit 35:00. I am happy and I felt great. I was very comfortable on the ride.

learn to fight the winds better.

A good transiition to bad I forgot to take my garmin off b4 I got off the bike.

Work on getting my garmin off before I get off my bike.

Good Run after last year whtn I got beat so bad on the run. I vowed not to get beat by the run ever again. I really worked the hills knowing I would have to face the big hill at the end.

need to keep working on getting my run time down. I think I can hit 6:30 miles by september.

hung out with the team and just cheered on my teamates that were still on the course.


nothing I did great I cut 4:57 min off my last years time what more can I ask for and I got my 1st age-group win. I focused on correctiong my weakness which was the run. I had 2 goals for this race 1.) to gert my weight to 175 and 2.) get my run down below 22:00. Almost did both but hey I'll give up the :09 for the Age group win.


I love this race. Maybe that is where my Tri journey started. I will always be partial to this race.