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ING Georgia Half-Marathon
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ING Georgia Half-Marathon - RunHalf Marathon
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Comments: wow, that was hilly. had to drink lots to counter-act the side effects of the Sudafed. was down to a walk for 2 brief stretches in last 2-3 miles, first time on the hill coming out of Piedmont Park, then also about 1/2 mile later. Then pulled it together to power thru running to the end. What would you do differently?: Just like Disney, kinda fell apart in the last couple of miles of the race. I was maintaining an 11 minute mile pace for the first 10 miles. Slowed considerably in the last 2 miles. need to build stamina.  Post race
Warm down: got cold fast once I finished. wondered around for a few minutes, then found Mike and left to get on Marta for ride home. What limited your ability to perform faster: I wanted to improve my time from Disney (2:28), but figured that was a long shot given the hillyness of the course and my sinus/allergy issues. I was about 3 minutes slower. I was happy that I felt better/stronger for longer compared to Disney, but I still need more stamina for the last 2-3 miles. Event comments: just once I want to run one of these in good weather! I'm starting to sense a curse on me and half marathons. Last updated: 2010-04-21 12:00 AM
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 2010-04-21 2:13 PM |
Veteran  471   Alpharetta |  Subject: ING Georgia Half-Marathon |
| General Discussion-> Race Reports! |
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The ING Georgia Marathon & Half Marathon
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ate my power bar and oatmeal
not much of a warm-up, just walked around trying to stay warm and dry until the start. took a couple of Sudafed trying to shake my ainus/allergy issues.