batavia Tri

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batavia Tri - TriathlonSprint


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batavia, il
United States
Overcast
 		Total Time = 1h 43m 59s
Overall Rank = 259/376
Age Group = 46-50
Age Group Rank = 33/43
Pre-race routine:

yoga
Event warmup:

mo yoga
Swim
  • 07m 15s
  • 400 meters
  • 01m 49s / 100 meters
Transition 1
  • 00m
Bike
  • 53m 4s
  • 14 miles
  • 15.83 mile/hr
What would you do differently?:

need to learn cadence
Transition 2
  • 00m
Run
  • 43m 42s
  • 4.4 miles
  • 09m 56s  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

no coach, self taught


Profile Album


Last updated: 2005-06-24 12:00 AM
Swimming
00:07:15 | 400 meters | 01m 49s / 100meters
Age Group: 0/43
Overall: 0/376
Performance: Below average
Suit: none
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting: Average
Waves: Navigation: Below average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:04 | 14 miles | 15.83 mile/hr
Age Group: 0/43
Overall: 0/376
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:42 | 04.4 miles | 09m 56s  min/mile
Age Group: 0/43
Overall: 0/376
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 2

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2005-06-26 7:07 PM

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Regular
94
252525
Westchester, IL
Subject: batavia Tri
Any tips on the pictures, file format, size limit?

Edited by Grizdog 2005-06-26 7:10 PM

2005-06-26 8:11 PM
in reply to: #183996

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: batavia Tri
Nice race, well done!

ken
2005-10-10 4:38 PM
in reply to: #183996

New user
19

Batavia
Subject: RE: batavia Tri
Hey Grizdog!!! If all goes well the 2006 Batavia tri will be my first. I have alot of work to do as well as pounds to shed. Any knowledge or tips you want to share?

Thanks,

Greg
2006-06-12 8:08 PM
in reply to: #183996

User image

Regular
94
252525
Westchester, IL
Subject: RE: batavia Tri
OOPS SORRY DIDN'T SEE your comment. don't worry about the weight. just train. build endurance. yes stick to a healthy diet and you will forget about all the bad food as you look back. i know will power is hard but keep at it. good luck
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