Hermes Cleveland 10 miler
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Hermes Cleveland 10 miler - Run10 Mile
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Comments: goal was to beat 8 min per mile and negative split, accomplished both, near middle was afraid with my splits I wouldn't have enough left to go faster for the last 5 miles, but managed to do it (downhill part of the course helped) What would you do differently?: not much, maybe run a couple of the early miles a little quicker Post race
Warm down: took a walk, used flex bands to stretch What limited your ability to perform faster: early season race, didn't want to push too hard Event comments: Liked the course, like the distance, felt a little runner's high during the race 2-3x, achieved goals, had fun Last updated: 2010-04-24 12:00 AM
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2010-04-24 11:36 AM |
General Discussion-> Race Reports! |
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United States
50F / 10C
Precipitation
Overall Rank = 323/2000
Age Group = M35-39
Age Group Rank = 42/131
up at 5:30, coffee, cereal at home, drove downtown, arrived early enough to get a parking spot had plenty of time before the race started
at 30 mins prior to start, shed coats and went for a quick 3 minute slow run, did some exercises