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The Lobsterman Triathlon - TriathlonOlympic


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Freeport, Maine
United States
Tri-Maine
55F / 13C
Sunny
Total Time = 2h 24m 22s
Overall Rank = 46/601
Age Group = 30-34
Age Group Rank = 7/52
Pre-race routine:

Travelled up the night before. Feeling under the weather, and got 4.5 hours of sleep... ate a heavy donut 2 hours before the race started.
Event warmup:

Almost none.. water was 55 degrees and freezing.
Swim
  • 18m 37s
  • 1640 yards
  • 01m 08s / 100 yards
Transition 1
  • 02m 13s
Bike
  • 1h 15m 9s
  • 24.85 miles
  • 19.84 mile/hr
Transition 2
  • 01m 26s
Run
  • 47m
  • 6.21 miles
  • 07m 34s  min/mile
Comments:

brought it home... barely
Post race



Last updated: 2009-09-21 12:00 AM
Swimming
00:18:37 | 1640 yards | 01m 08s / 100yards
Age Group: 2/52
Overall: 6/601
Performance: Good
Suit: YES!!
Course: big loop
Start type: Wade Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:13
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:15:09 | 24.85 miles | 19.84 mile/hr
Age Group: 12/52
Overall: 82/601
Performance: Average
Wind: Some
Course: very hilly
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:47:00 | 06.21 miles | 07m 34s  min/mile
Age Group: 18/52
Overall: 102/601
Performance: Average
Course: very hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-04-24 3:37 PM

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Subject: The Lobsterman Triathlon
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