Texas Roundup 10K

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Texas Roundup 10K - Run10k


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Austin, Texas
United States
Texas State
65F / 18C
Sunny
 		Total Time = 49m 51s
Overall Rank = 189/1001
Age Group = M45-49
Age Group Rank = 21/74
Pre-race routine:

None
Event warmup:

None.
Run
  • 49m 51s
  • 6.21 miles
  • 08m 02s  min/mile
Comments:

Basically fell apart a little over 2 and a half in. Just didn't have the aerobic cap to hit the hills like i was. Sent me anaerobic and took a few miles to recover, but then still didn't have it for any of the uphills after that.
Post race



Last updated: 2010-04-23 12:00 AM
Running
00:49:51 | 06.21 miles | 08m 02s  min/mile
Age Group: 21/74
Overall: 189/1001
Performance: Average
1st 5k - 23:43 2nd 5k - 26:07
Course: Rolling hills.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-25 3:20 PM

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Austin, Tx.
Subject: Texas Roundup 10K
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