St. Anthony's Triathlon

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St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
74F / 23C
Overcast
 		Total Time = 3h 36m 47s
Overall Rank = 2894/3192
Age Group =
Age Group Rank = 167/181
Swim
  • 48m 31s
  • 1640 yards
  • 02m 58s / 100 yards
Comments:

Water was very rough. Several waves after my wave they cut the swim portion. Very hard to spot and stay on course.
What would you do differently?:

More open water swims.
Transition 1
  • 10m 17s
Comments:

Went to exit T1 and realized I left my timing chip and had to run back to my spot and pick up.
What would you do differently?:

Practice more
Bike
  • 1h 24m 3s
  • 24.85 miles
  • 17.74 mile/hr
Comments:

Good course. Wind was brutal.
What would you do differently?:

nothing. Did not taper for this race used it for a primer to HIM.
Transition 2
  • 03m 35s
What would you do differently?:

Practice
Run
  • 1h 10m 24s
  • 6.21 miles
  • 11m 20s  min/mile
Post race
Event comments:

Great race




Last updated: 2009-11-27 12:00 AM
Swimming
00:48:31 | 1640 yards | 02m 58s / 100yards
Age Group: 0/181
Overall: 0/3192
Performance: Bad
Suit: Wet Suit
Course: Tri Angle course
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: High
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 10:17
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:24:03 | 24.85 miles | 17.74 mile/hr
Age Group: 0/181
Overall: 0/3192
Performance: Average
Good course closed roads.
Wind: Headwind with gusts
Course: Great flat course
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:35
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
01:10:24 | 06.21 miles | 11m 20s  min/mile
Age Group: 0/181
Overall: 0/3192
Performance: Below average
Back was very stiff off the bike. Heart rate off the bike was a little high.
Course: Great
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-04-26 2:31 PM

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