Saskatoon Police Half Marathon - 10K

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Saskatoon Police Half Marathon - 10K - Run10k

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Sasakatoon, Saskatchewan
Canada
Saskatoon Police
Overcast

Total Time = 58m 58s
Overall Rank = 85/149
Age Group = 20-29
Age Group Rank = 11/29

Pre-race routine:

Got up. Had a green smoothie. Got my stuff together...drove to the race venue. I was there about 45 min. early. Went to the washroom...stood around.

Event warmup:

None really. It was really cold out...kind of jumped around a bit to keep warm.

Run

58m 58s
6.21 miles
09m 30s min/mile

Comments:

I hadn't been doing any run training for the last month since I had a foot injury. I wasn't sure how the race would go but I am happy with my performance.

What would you do differently?:

Actually have a run training program and not have an injured foot.

Post race

Warm down:

Walked around the block to cool down

What limited your ability to perform faster:

Not training for the month prior

Event comments:

Overall it was a good race - nicely organized.

Last updated: 2010-01-08 12:00 AM

Running
00:58:58 \| 06.21 miles \| 09m 30s min/mile
Age Group:	11/29
Overall:	85/149
Performance:	Good
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4