Run For God 5K

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Run For God 5K - Run5k


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Sanford, Florida
United States
First Presbyterian Church of Sanford
63F / 17C
Sunny
 		Total Time = 20m 52s
Overall Rank = 5/123
Age Group = Females
Age Group Rank = 1/6
Pre-race routine:

Woke at 5:15, got ready, left for race at 5:45. Ate a Fruit Smoothie Energy bar on the way with some water. Arrived on site at 6:15.
Event warmup:

Jogged for 10 min, stretched and waited for race start.
Run
  • 20m 47s
  • 3.11 miles
  • 06m 41s  min/mile
Comments:

Great race - PR'ed by 1:19
Won women's overall title - 1/62 women
What would you do differently?:

Nothing
Post race



Last updated: 2010-03-25 12:00 AM
Running
00:20:47 | 03.11 miles | 06m 41s  min/mile
Age Group: 1/6
Overall: 5/123
Performance: Good
First mile - 6:28 Second mile - 13:12 (6:44) Third mile - 19:?? (looked at watch but can't remember, I think it was around 48-50)
Course: Very flat with a few turns.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2010-04-26 4:01 PM

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General Discussion Race Reports! » Run For God 5K Rss Feed