Tri the Parks - John Tanner State Park

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Tri the Parks - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
65F / 18C
 		Total Time = 1h 04m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got there really early.
Good call. Setup beside transition area.


Event warmup:

ran a mile with Wm and did a bit of swimming
Swim
  • 10m 30s
  • 656 yards
  • 01m 36s / 100 yards
Comments:

Cold. Ga daggit. Cold
Got a little disoriented. No more early season races w/out a race suit for this guy.
Transition 1
  • 01m 30s
Comments:

moron... you forgot to leave your shoes unstrapped.
Bike
  • 30m
  • 11.2 miles
  • 22.40 mile/hr
Comments:

unstrapped shoes, help.
What would you do differently?:

paced perfectly
Transition 2
  • 02m
Run
  • 19m 50s
  • 3.1 miles
  • 06m 24s  min/mile
Post race
Event comments:

Mental mistakes are silly but if you don't learn from them... you're silly.

Happy with performance. Good baseline for the rest of the summer.




Last updated: 2010-04-19 12:00 AM
Swimming
00:10:30 | 656 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: race - not wetsuit
Course: triangle. simple. well marked.
Start type: Plus:
Water temp: 65F / 18C Current: Medium
200M Perf. Remainder:
Breathing: Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 11.2 miles | 22.40 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:50 | 03.1 miles | 06m 24s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-04-27 9:39 AM

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