CB&I Tri - The Woodlands

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CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
75F / 24C
Overcast
 		Total Time = 1h 32m 45s
Overall Rank = 466/712
Age Group = M 25-29
Age Group Rank = 28/35
Pre-race routine:

Woke up at 4:30, had oatmeal and walnuts. Arrived around 5:30, had a banana around 6:30.
Swim
  • 10m 58s
  • 500 meters
  • 02m 11s / 100 meters
Comments:

Overall it was a pretty good swim for me. My navigation was much better than normal. The sighting technique I've been practicing helped a lot.
Transition 1
  • 02m 20s
Comments:

Spent very little time at my rack. I had some trouble getting clipped in.
What would you do differently?:

Ride outside more so I can get more efficient at clipping in.
Bike
  • 45m 25s
  • 15 miles
  • 19.82 mile/hr
Comments:

I felt really good on this ride. I ignored my Garmin and just rode. It paid off because that is the fastest I've ever ridden.

Dismount line was earlier than I was expecting. I had time to take off my right cleat, but I had to unclip my left. Ended up dropping my bike while I was running with it. Good thing nobody was running right behind me, I think.
What would you do differently?:

Hold my bike with two hands while running.
Transition 2
  • 02m 1s
Run
  • 32m
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

Pain. I had to stop to walk a couple times. Overall, I'm happy with my time.
What would you do differently?:

Run more.
Post race
Event comments:

This is an awesome race. I was a spectator last year, and it made me want to do triathlons. I can't wait to do it next year.




Last updated: 2010-01-05 12:00 AM
Swimming
00:10:58 | 500 meters | 02m 11s / 100meters
Age Group: 21/35
Overall: 343/712
Performance: Good
Suit: Full wetsuit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:25 | 15 miles | 19.82 mile/hr
Age Group: 23/35
Overall: 365/712
Performance: Good
Wind: Little
Course: Roads in The Woodlands.
Road: Smooth Dry Cadence: 86
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Bad
Racking bike Good
Shoe and helmet removal Average
Running
00:32:00 | 03.11 miles | 10m 17s  min/mile
Age Group: 32/35
Overall: 652/712
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-05-01 4:51 PM

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Subject: CB&I Tri - The Woodlands
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