This was a good swim for me, I have been having google issues, not this race, sighting was right on, effort just right.

maybe go a little faster...

I could probably go faster here, my watch said my transition was around 2:30 so I could definitely improve here.

move a little faster

I had a great time on the bike, as usual, was with my training partner the whole race, she was ahead of me for most of the bike but I had a little more left to leave so I passed her and was ahead until a bus turned right in front of me and I had to put the brakes on. It poured rain coming down the last hill, didn't bother me much.

not much

considering I was dripping wet and very muddy this transition it went pretty fast. There were no transition times and I forgot to hit my watch, probably about a minute.

I have been working on my run and I am very happy with this result, never have run a 10K race before and my goal was an hour and only went over by 6 seconds. Still need to keep working because this is where I get passed by my friends!

well my quads tend to tighten on the run, not sure how to fix this problem, kind of feels like they may be cramping but they don't. I think I need some quad strengthening???

walk a little, got some nutrition, kind of dropped some on the course...


first time at this distance, train more!


Well I had a excellent race, couldn't have ask for a better first Olympic, I think that in a couple more years maybe a half iron could be possible???

Oh I did win a two night hotel stay at the Grand Hyatt Kauai! BONUS!