Downtown Orlando Triathlon

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Downtown Orlando Triathlon - TriathlonSprint


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Orlando, Florida
United States
Central Florida Sports Commission
Overcast
 		Total Time = 1h 30m 30s
Overall Rank = /
Age Group = clydesdale
Age Group Rank = 0/20
Pre-race routine:

the usual
Event warmup:

the usual
Swim
  • 10m 32s
  • 440 yards
  • 02m 23s / 100 yards
Transition 1
  • 02m 15s
Bike
  • 36m 33s
  • 11.5 miles
  • 18.88 mile/hr
Transition 2
  • 02m 43s
Run
  • 38m 37s
  • 3.9 miles
  • 09m 54s  min/mile
Post race



Last updated: 2009-08-23 12:00 AM
Swimming
00:10:32 | 440 yards | 02m 23s / 100yards
Age Group: 12/20
Overall: 283/
Performance:
Suit: none
Course:
Start type: Deep Water Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:33 | 11.5 miles | 18.88 mile/hr
Age Group: 13/20
Overall: 0/
Performance: Average
Wind: Little
Course: mostly flat
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:37 | 03.9 miles | 09m 54s  min/mile
Age Group: 13/20
Overall: 380/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-01 10:30 PM

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Subject: Downtown Orlando Triathlon
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