NSW Club Champs

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NSW Club Champs - TriathlonOther


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Port Stephens, New South Wales
Australia
22C / 72F
Precipitation
 		Total Time = 2h 25m 35s
Overall Rank = 470/576
Age Group =
Age Group Rank = 88/92
Pre-race routine:

Jump into ocean to get get comfortable with water
Event warmup:

None
Swim
  • 25m 19s
  • 1000 meters
  • 02m 32s / 100 meters
Comments:

92 in age group
840 in race

Swim went more comfortable than expected. Kept relaxed and just did it at my pace.
What would you do differently?:

Swim a bit harder
Transition 1
  • 00m
Comments:

Transition time is not know - but was relatively OK
What would you do differently?:

Nothing specific
Bike
  • 1h 22m 55s
  • 30 kms
  • 21.71 km/hr
Comments:

Was very scared on bike due to drizzle, wet roads and other packs of fast riders.

My handling of turnaround points was bad. Had to unclip..wait on sideline and start again...
What would you do differently?:

Need more time doing cornering
Transition 2
  • 00m
Comments:

No timing - but was swift
Run
  • 37m 19s
  • 8 kms
  • 04m 40s  min/km
Comments:

Good sold run..better then I expected.
What would you do differently?:

Nothing
Post race
Event comments:

Bike course was difficult given the number of participants...




Last updated: 2010-05-02 12:00 AM
Swimming
00:25:19 | 1000 meters | 02m 32s / 100meters
Age Group: 90/92
Overall: 680/576
Performance: Good
Suit: Yes
Course: Ocean - rectangular - well marked and fairly easy to follow.
Start type: Wade Plus: Waves
Water temp: 22C / 72F Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:22:55 | 30 kms | 21.71 km/hr
Age Group: 91/92
Overall: 713/576
Performance: Bad
Wind: Little
Course:
Road: Rough Wet Cadence:
Turns: Cornering: Bad
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:19 | 08 kms | 04m 40s  min/km
Age Group: 47/92
Overall: 353/576
Performance: Good
Course: Lots of turns..three loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-02 5:52 AM

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