East Coast Triathlon

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East Coast Triathlon - TriathlonMini Sprint


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Great Yarmouth, Norfolk
United Kingdom
Active Outdoor Sport
Sunny
 		Total Time = 1h 02m 38s
Overall Rank = 83/127
Age Group = G
Age Group Rank = 0/
Pre-race routine:

Got up at 0500hrs then drove to event. ate 1 bagel with Salmon and cream cheese and had 2 cups of coffe.
Event warmup:

nil
Swim
  • 06m 39s
  • 301 yards
  • 02m 13s / 100 yards
Comments:

Swim was better than i thought no nerves got over took twice and over took 1 swimmer
What would you do differently?:

get better rhythm and longer stretch
Transition 1
  • 01m 53s
Comments:

The bike was hard into wind i was in the big cog for too long and once noticed felt better in the smaller cog position on the bike was bad need better set up.
Bike
  • 41m 40s
  • 9.94 miles
  • 14.31 mile/hr
Transition 2
  • 00m
Run
  • 12m 26s
  • 1.86 miles
  • 06m 41s  min/mile
Post race



Last updated: 2010-05-02 12:00 AM
Swimming
00:06:39 | 301 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 97/127
Performance: Below average
Suit: nil
Course: pool based
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:40 | 9.94 miles | 14.31 mile/hr
Age Group: 0/
Overall: 98/127
Performance:
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:26 | 01.86 miles | 06m 41s  min/mile
Age Group: 0/
Overall: 36/127
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-02 8:44 AM

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Subject: East Coast Triathlon
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