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Frederick Half Marathon - RunHalf Marathon


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Frederick, Maryland
United States
Corrigan Sports
70F / 21C
Sunny
Total Time = 1h 37m 26s
Overall Rank = 73/2627
Age Group = M 30-34
Age Group Rank = 11/143
Pre-race routine:

Woke up at 4:00AM. Drank some Ensure and chased it down with water.
Event warmup:

Srides and light jogging.
Run
  • 1h 37m 26s
  • 13.1 miles
  • 07m 26s  min/mile
Comments:

Well for whatever reason I thought I'd bring it right away this morning and go all out in the beginning. A lesson that for some reason I have never really grasped yet, but need to or else I'll have many more races like this. I sped out of the gate so fast on the first 2 miles. Way faster than I should have! Kept a good pace in the middle of the race, and then felt heavy and fatigued from mile 10 on. Didn't improve on my goal from last year, missed it by 45 seconds. Just wasn't one of my better runs but very happy I did it, good practice in the heat and great prep for Eagleman!
What would you do differently?:

Start out slower!
Post race



Last updated: 2010-01-15 12:00 AM
Running
01:37:26 | 13.1 miles | 07m 26s  min/mile
Age Group: 11/143
Overall: 73/2627
Performance: Average
Zones 4 and 5 for almost the entire run.
Course: Slightly rolling, mostly flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2010-05-02 7:05 PM

Regular
105
100
Maryland
Subject: Frederick Half Marathon


2010-05-05 7:13 AM
in reply to: #2831885

Pro
4054
200020002525
yep,
Subject: RE: Frederick Half Marathon
Do you have your mile splits for the race?  Negative splitting is always fun too.
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