Frederick Half Marathon
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Frederick Half Marathon - RunHalf Marathon
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Comments: Well for whatever reason I thought I'd bring it right away this morning and go all out in the beginning. A lesson that for some reason I have never really grasped yet, but need to or else I'll have many more races like this. I sped out of the gate so fast on the first 2 miles. Way faster than I should have! Kept a good pace in the middle of the race, and then felt heavy and fatigued from mile 10 on. Didn't improve on my goal from last year, missed it by 45 seconds. Just wasn't one of my better runs but very happy I did it, good practice in the heat and great prep for Eagleman! What would you do differently?: Start out slower! Post race
Last updated: 2010-01-15 12:00 AM
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2010-05-02 7:05 PM |
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2010-05-05 7:13 AM in reply to: #2831885 |
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United States
Corrigan Sports
70F / 21C
Sunny
Overall Rank = 73/2627
Age Group = M 30-34
Age Group Rank = 11/143
Woke up at 4:00AM. Drank some Ensure and chased it down with water.
Srides and light jogging.