Iola Bump and Jump

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Iola Bump and Jump - CycleOther

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Iola, Wisconsin
United States
WORS
65F / 18C
Sunny

Total Time = 1h 01m
Overall Rank = 67/125
Age Group = 30-39
Age Group Rank = 107/26

Pre-race routine:

breakfast- oatmeal, french toast, hardboiled egg
whole wheat bagel 1 hr before race time

Event warmup:

stretching
10 minute ride, get hr up to 160 and come back down

Bike

Comments:

Felt awfull!! Upper respiratory infection. I thought a couple days rest would fix it but it didn't. Once I lost focus I crashed several times.

What would you do differently?:

Not race sick

Post race

What limited your ability to perform faster:

Upper respiratory infection, frustration after crashing

Event comments:

I love this course and venue. The course is a bit sandy but very good. Hills are as challenging as they come.

Last updated: 2010-04-09 12:00 AM

Biking
01:01:00 \| 9.39 miles \| 9.24 mile/hr
Age Group:	17/26
Overall:	67/125
Performance:	Below average
Avg HR: 161 bpm Max HR: 172 bpm
Wind:	Strong
Course:	Great couse 1055 ft of elevation in 10 miles. Technical, lots of single track and brutal hill climbs
Road:		Cadence:
Turns:	Bad	Cornering:	Bad
Gear changes:	Average	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right