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Run for Rusch - Run5k


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Portage, Wisconsin
United States
Rusch Parent Club
Sunny
Total Time = 22m 55s
Overall Rank = 4/148
Age Group = M40-49
Age Group Rank = 1/13
Run
  • 21m 55s
  • 3.11 miles
  • 07m 03s  min/mile
Comments:

First time w/ Garmin. Stayed on pace. Felt good.
Post race
Warm down:

~1.5 mile slow w/ some strides.




Last updated: 2010-05-03 12:00 AM
Running
00:21:55 | 03.11 miles | 07m 03s  min/mile
Age Group: 1/13
Overall: 4/148
Performance:
Avg. 163 Max. 169
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2010-05-03 10:52 AM

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Subject: Run for Rusch
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