Memorial Hermann Ironman 70.3 Texas
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Memorial Hermann Ironman 70.3 Texas - Triathlon1/2 Ironman
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Swim
Comments: Course was long (all times were off a bit) and I just wasn't ready for an open water swim--first of the season and I can't find my stroke. Also late waves had stronger wind and what felt like a current, still, pretty good water, I just need to swim better early in the season--should easily be under 36 What would you do differently?: not drop my elbows Transition 1
Comments: long run in bike shoes, no sunscreeners!! Bike
Comments: good for me, cross winds didn't have too much impact, I stayed in zone 2 and while my legs felt tired I was consistent with HR and nutrition Transition 2
Run
Comments: awesome run considering heat!! used the sponges, had a gel at each loop start, passed tons of people, stayed pretty consistent, fast first loop, last three were all same pace Post race
Warm down: beer! What limited your ability to perform faster: swim, heat Event comments: expected sunscreen appliers in transition, perhaps that was foolish... Last updated: 2010-04-13 12:00 AM
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2010-05-03 11:33 AM |
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2010-05-13 6:47 AM in reply to: #2833368 |
2010-05-13 11:07 AM in reply to: #2833368 |
General Discussion-> Race Reports! |
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United States
EndorFUN SPORTS
85F / 29C
Sunny
Overall Rank = 90F/423F
Age Group = 40-44
Age Group Rank = 22/90
ate bagel, protein shake, banana and diet coke three hours before start, gel one hour prior, gel 30 minutes prior
none!!