CrimeStoppers Azalea Run 10k

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CrimeStoppers Azalea Run 10k - Run10k


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Savannah, Georgia
United States
Fleet Feet
82F / 28C
Sunny
 		Total Time = 52m 12s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

2 Whole Wheat Toasts with honey and coffee
45'
Event warmup:

10' Stretching
10' run
Run
  • 52m 12s
  • 6.2 miles
  • 08m 25s  min/mile
Comments:

Started fast but HR was to high. Slowed down a bit and tried to stay there.
Cramped left leg with 1.5 miles to go but it wasn't too bad.
What would you do differently?:

Train more
Post race
Warm down:

Walking and stretching

What limited your ability to perform faster:

Lack of run training

Event comments:

If anybody needs a reason to visit Savannah, this race is one!




Last updated: 2010-05-05 12:00 AM
Running
00:52:12 | 06.2 miles | 08m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1.7'46" 2.8'18' 3.8'48" 4.9'03" 5.8'59" 6.2.9.15"
Course: Beautiful course along Forsythe Park, Bull St., Washington St, Daffin Park and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-05-08 12:45 PM

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Subject: CrimeStoppers Azalea Run 10k
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