Mission Possible 5k

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Mission Possible 5k - Run5k


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Watkinsville, Georgia
United States
Classic City Race Services
78F / 26C
Sunny
 		Total Time = 22m 2s
Overall Rank = 15/?
Age Group = 25-29
Age Group Rank = 2/?
Pre-race routine:

Spent day smoking a boston butt. Got to race site about hr before race. Registered.
Event warmup:

Jogged for 15 mins, stretched
Run
  • 22m 2s
  • 3.1 miles
  • 07m 07s  min/mile
Comments:

That sucked. 2 periods of 10 second walking between miles 2 and 3.
What would you do differently?:

Went out entirely to fast. Blew up around mile 2 and just had to hang on. Still felt good considering race last weekend and only one run since.
Post race
Warm down:

Bottle of water.

What limited your ability to perform faster:

First mile.




Last updated: 2010-05-08 12:00 AM
Running
00:22:02 | 03.1 miles | 07m 07s  min/mile
Age Group: 2/?
Overall: 15/?
Performance: Average
Mile 1: 5:55:07 Mile 2: 7:16:43 Mile 3: 8:05:68 .2: 45:64
Course: Thru Victoria Station. Hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-05-08 7:56 PM

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Subject: Mission Possible 5k
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