5 Alarm 5K

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5 Alarm 5K - Run5k


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New Egypt, New Jersey
United States
New Egypt Fire Dept
65F / 18C
 		Total Time = 37m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Walked around and stretched. Ran a bit just before the start to get loosened up.
Run
  • 37m 38s
  • 3.11 miles
  • 12m 06s  min/mile
Comments:

Nice run, very casual. 1st year. No official timing. I felt like I ran faster than my time says, though the time is from my watch. I realized that part of my knee pain during the last two races may be from running in the shoulder. Once I moved to the road, keeping my right foot on the white line, the knee pain subsided. That's good news.
What would you do differently?:

Run more. But swimming is top priority right now.
Post race



Last updated: 2010-04-21 12:00 AM
Running
00:37:38 | 03.11 miles | 12m 06s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Out and back country road.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-09 11:47 AM

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