Best swim I have ever had. First 100m was in 1:31 and I just hammered the rest. Definetly the highlight of the race.

Nothing.

First time i have mounted peddles on bike and it paid off. Saved me 15-20sec.

Nothing

First 3 miles was exxcellent with a 15mph tail wind. Into the first climb though I lost a lot of time. Didn't get the gearing right and I had to mash the half mile climb. Recovered and kept pushing. Lost a lot of time to the headwind in the last 4 miles. All in all pleased. Main issue is in such a short bike I can't drink enough and I felt the calves on the verge of cramping all the time.

Not sure. Get fitter.

Not sure why this was too slow. I had to run all the way round transition due to bike being racked at far end but still should have been better.

Run faster. Put on shoes faster. Rack bike earlier to get a better spot.

Struggled with cramp in both calves for the first half mile. Once that subsided I pushed hard. Last 0.25mile was done in 1:30 up a hill. Almost puked at the finish line. Target achieved of beating the hour. Only took 4 attempts to get there.

Nothing

My aim was to get under the hour and I did it.