Ignis Asset Management Women’s 10k

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Ignis Asset Management Women’s 10k - Run10k


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Glasgow, Scotland
United Kingdom
www.runglasgow.org
12C / 54F
Overcast
 		Total Time = 1h 16m 37s
Overall Rank = 7560/10926
Age Group = 35-39
Age Group Rank = 1295/1733
Pre-race routine:

Breakfast Porrige and fruit and couple of cups of coffee
Drove to transport hub then took race bus.
Event warmup:

Jogging on the spot for 10 minutes, leg swings and stretches
Run
  • 1h 16m 37s
  • 10 kms
  • 07m 40s  min/km
Comments:

Good run, concebtrated on relaxing and keeping head up and back straight. Pushed to each Km marker and at the end.
What would you do differently?:

Be lighter? Dissapointed with the time but not really with the run. Don't feel I could have pushed more without risking walking too much
Post race
Warm down:

Stretching, sports massage on shoulders and lower back.

What limited your ability to perform faster:

My weight and the timing chip being too tight.

Event comments:

Good race and much better starting group then previous races so need to stick with this group.




Last updated: 2010-04-12 12:00 AM
Running
01:16:37 | 10 kms | 07m 40s  min/km
Age Group: 1295/1733
Overall: 7560/10926
Performance: Good
HR 148 - 167 Av 151
Course: Undulating no big hills to speak of.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2010-05-10 2:32 AM

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Subject: Ignis Asset Management Women’s 10k
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