Manitowoc YMCA Indoor Triathlon

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Manitowoc YMCA Indoor Triathlon - TriathlonMini Sprint


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manitowoc, Wisconsin
United States
YMCA
N/AF / 0C
Sunny
 		Total Time = 41m 27s
Overall Rank = ?/24
Age Group =
Age Group Rank = 0/?
Pre-race routine:

This event was a while ago now but they never did put the results on the website like they promised even after i asked them. I only have my rough results because i was smart enough to time myself.
Event warmup:

Nothing really. Swim a few laps in the pool
Swim
  • 09m 31s
  • 492 yards
  • 01m 56s / 100 yards
Comments:

I was not last out the pool this year and i paced myself well. Thought i had done enough laps and my 10yr old daughter lap counter told me i had 1 more to do. Notsure about that.
What would you do differently?:

Nothing
Transition 1
  • 00m
Comments:

No T1 timing. Just pulled on a shirt and went straigh to the Spin Bike
Bike
  • 08m 59s
  • 5 miles
  • 33.40 mile/hr
Comments:

Again i have no clue where i came.
Transition 2
  • 00m
Comments:

NO T2. Just run to the indoor track
Run
  • 22m 57s
  • 2.5 miles
  • 09m 11s  min/mile
Comments:

Kept my HR in the 140-160 range
What would you do differently?:

NOthing
Post race
Warm down:

Just watched some of the other people and went home.

Event comments:

Would of been great if they ever posted where i came!!! If i had not timed myself i would of had no clue how i did.


Profile Album


Last updated: 2010-02-17 12:00 AM
Swimming
00:09:31 | 492 yards | 01m 56s / 100yards
Age Group: 0/?
Overall: 0/24
Performance: Average
Suit: Tri Suit
Course: Indoor Pool, 6 Lanes.
Start type: Inside Pool Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:08:59 | 05 miles | 33.40 mile/hr
Age Group: 0/?
Overall: 0/24
Performance:
Wind: None
Course: Indoor Spin Bike
Road:   Cadence: 115
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:57 | 02.5 miles | 09m 11s  min/mile
Age Group: 0/?
Overall: 0/24
Performance: Average
Course: Indoor 26 loops of the track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2010-05-12 2:38 PM

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Subject: Manitowoc YMCA Indoor Triathlon
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