Molson Harbourfront 10k
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Molson Harbourfront 10k - Run10k
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Run
Comments: I paced this run, much better than usual. Never felt out of control & gauged by effort only. Looked at pace in first 5 mins, to not get too fast, otherwise, just went by perceived effort after. Very happy pacing & being able to take out 4 or 5 runners at finishing chute. What would you do differently?: Nothing Post race
Warm down: Walked around a bit & drank bottle water. What limited your ability to perform faster: Fitness Last updated: 2010-05-08 12:00 AM
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2010-05-16 9:00 AM |
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2010-05-16 11:28 PM in reply to: #2861390 |
2010-05-17 3:52 AM in reply to: #2862363 |
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Canada
6C / 43F
Sunny
Overall Rank = 67/165
Age Group = 40-49
Age Group Rank = 14/26
Not much preparation. Usual coffee & yogurt & energy bar, prior.
3-4k at easy pace. was cold this morning & difficult deciding on clothing. Finally ran in race tights & tech LS shirt. Good decision, just about right.