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Molson Harbourfront 10k - Run10k


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St. John's, Newfoundland
Canada
6C / 43F
Sunny
Total Time = 46m 14s
Overall Rank = 67/165
Age Group = 40-49
Age Group Rank = 14/26
Pre-race routine:

Not much preparation. Usual coffee & yogurt & energy bar, prior.
Event warmup:

3-4k at easy pace. was cold this morning & difficult deciding on clothing. Finally ran in race tights & tech LS shirt. Good decision, just about right.
Run
  • 46m 14s
  • 10 kms
  • 04m 37s  min/km
Comments:

I paced this run, much better than usual. Never felt out of control & gauged by effort only. Looked at pace in first 5 mins, to not get too fast, otherwise, just went by perceived effort after.
Very happy pacing & being able to take out 4 or 5 runners at finishing chute.
What would you do differently?:

Nothing
Post race
Warm down:

Walked around a bit & drank bottle water.

What limited your ability to perform faster:

Fitness




Last updated: 2010-05-08 12:00 AM
Running
00:46:14 | 10 kms | 04m 37s  min/km
Age Group: 0/26
Overall: 0/165
Performance: Good
Splits: 1k 4:21 2k: 4:30 3k: 4:38 Hill starts 4k: 4:55 Hill continues 5k: 4:59 Hill keeps going 6k: 4:49 Finally flat again 7k: 4:46 Rolling Hill 8K: 4:29 Downhill 9k: 4:36 10k 4:30 Sprinted last 500m..almost puked!
Course: Hilly, with long 3k hill, early. Otherwise, for our hilly city, a "flat course".
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-05-16 9:00 AM

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Canada
Subject: Molson Harbourfront 10k


2010-05-16 11:28 PM
in reply to: #2861390

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Oklahoma City
Subject: RE: Molson Harbourfront 10k
Good race! Way to go, "old" guy. Btw...your run is almost twice as fast as mine. Wink You rock!
2010-05-17 3:52 AM
in reply to: #2862363

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Canada
Subject: RE: Molson Harbourfront 10k
kickitinok - 2010-05-17 1:28 AM Good race! Way to go, "old" guy. Btw...your run is almost twice as fast as mine. Wink You rock!


Thanks Trina 
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