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Cleveland Marathon / Half / 10 K (Run 10K) - Run10k


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Cleveland, Ohio
United States
Rite Aid
60F / 16C
Sunny
Total Time = 45m 35s
Overall Rank = 203/3610
Age Group = 35-39
Age Group Rank = 26/241
Pre-race routine:

up at 5, bowl of cereal, cup of coffee, mug of coffee for drive down, parked 1 mile from start
Event warmup:

too crowded, a couple of squats, about a 100 ft. jog
Run
  • 45m 38s
  • 6.2 miles
  • 07m 22s  min/mile
Comments:

started to fast, didn't have much left at the end, pushed the pace, fun race
What would you do differently?:

mile 1 a little slower, mile .3 a little faster
Post race
Warm down:

walked and stretched

What limited your ability to perform faster:

not enough energy at the end

Event comments:

no music on course, should have brough ipod




Last updated: 2010-05-16 12:00 AM
Running
00:45:38 | 06.2 miles | 07m 22s  min/mile
Age Group: 26/241
Overall: 203/3610
Performance: Good
mile time HR 1 6:47 163 2 7:19 171 3 7:28 173 4 7:15 175 5 7:17 177 6 7:11 179 .3 7:50 183 (uphill)
Course: GPS calculated 6.3 miles, downhill at start, then flat, uphill at the end, ascent 797, descent 896
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-16 9:07 AM

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Member
21

Chagrin Falls, OH
Subject: Cleveland Marathon / Half / 10 K (Run 10K)


2010-05-16 5:23 PM
in reply to: #2861398

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Champion
5312
5000100100100
Calgary
Subject: RE: Cleveland Marathon / Half / 10 K (Run 10K)
good job.
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