Run for Life

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Run for Life - Run5k


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Pennsauken, New Jersey
United States
Sunny
 		Total Time = 20m 7s
Overall Rank = 6/
Age Group = 20-29
Age Group Rank = 1/
Pre-race routine:

Ate regularly, the race was not until 1:30pm and I didn't even learn about it until that morning.
Event warmup:

Once around the track
Run
  • 20m 7s
  • 3.11 miles
  • 06m 28s  min/mile
Comments:

Had trouble staying with the front pack. Mentally I accepted them all staying ahead of me. I was tired from the race the day before.
What would you do differently?:

Nothing. I will just keep training and get faster.
Post race
Warm down:

Sat down and drank Gatorade

What limited your ability to perform faster:

Endurance

Event comments:

The award (gift certificate was nice). Otherwise there were no other after race activities.




Last updated: 2010-05-12 12:00 AM
Running
00:20:07 | 03.11 miles | 06m 28s  min/mile
Age Group: 1/
Overall: 6/
Performance: Average
Course: Around Cooper River
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-05-16 8:10 PM

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Member
40
25
South Jersey
Subject: Run for Life

2010-05-17 8:30 AM
in reply to: #2862087

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Champion
5312
5000100100100
Calgary
Subject: RE: Run for Life
good job congrats.
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