Manomartion 5K Road Race

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Manomartion 5K Road Race - Run5k


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Plymouth, Massachusetts
United States
70F / 21C
Sunny
 		Total Time = 30m 58s
Overall Rank = 201/483
Age Group = male 40-49
Age Group Rank = 26/48
Pre-race routine:

Normal coffee, bagel with cream cheese, hard-boiled egg, and juice.
Event warmup:

Stretched, and also had Marathon Sports (vendor setup at event) stretch me out.
Run
  • 30m 58s
  • 3.1 miles
  • 09m 59s  min/mile
Comments:

Still trying to get in the 'zone' for running. Did not feel 'gassed' or tired during the run, but kept a very moderate pace.
What would you do differently?:

Push a little harder on the downhills. Since lose so much time on uphills, gotta take advantage of the downhill sections.
Post race
Warm down:

Walked around a good deal, and did a bit of stretching.

Event comments:

Was a very nice race, and especially considering it is only in its 2nd year.




Last updated: 2010-04-07 12:00 AM
Running
00:30:58 | 03.1 miles | 09m 59s  min/mile
Age Group: 0/48
Overall: 0/483
Performance: Average
Course: Was a very hilly course. Seemed like always going up or down some good-sized hills. There were not too many flat sections (were there any?)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-05-17 7:41 AM

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Subject: Manomartion 5K Road Race
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